It was back in middle school..
The Rocky movie..it's a boxing film with Sylvester Stallone..
After watching it, I started exercising..
When I watched the movie..
He was doing one-armed push-ups..
So starting with that
I bought a bench press for home..
When I came to Indonesia, the first thing I bought was dumbbells..
Now I have over 200 kilos of weights at my house..
I'm not very materialistic about other things
But I do have some desire when it comes to buying weights..
I met my wife and got married..
My wife used to do yoga when she was young..
Then..
In 2009, when I quit my job and had more free time..
Even though I couldn't make money, I wanted us to at least stay healthy
So I registered both of us at a gym in the neighborhood..
Since I've been working out since I was young..
Of course, I did it in a pattern of 6 months on and 6 months off..
I don't really like women who are overly bulky..
She maintains a body shape that women would really admire..
I personally did 1:1 training with my wife..
Her shoulders, which were a bit droopy, now maintain a level position..
Exercise methods..diet..rest..
I shared a lot of knowledge and experience with her..
My wife also took a break from exercising for a while..
But from 1-2 years ago, she's been working out harder than me..
Her body is a bit leaner than when she was younger
But for a woman who has given birth to two children, she maintains quite a toned physique..
After exercising, she asks me..
Does it look like my hips are lifted..what do you think about my shoulders..
I'm like..good..good..and then
It was during the pandemic..
Because of COVID, we didn't bring the drinking water we bought from outside into the house..
We told the delivery person to leave it at the door..
After keeping it there for a while..because of possible COVID germs..
We move it to the back of the house..where the washing machine is..
Each box seems to weigh well over 10 kilos..
Moving 10 boxes makes you sweat and it's tiring..
One time, everything felt bothersome so I just left it at the door..
I knew I had to move it
But I didn't have the energy to..
So..
Just then, I said something to my wife who was exercising..
Doing only partial exercises every day is fine
But if you exercise using your whole body
Later, you'll get more distance with your golf drive
And your lower body strength will improve..
Then I took a nap after a while..
Well..
All the bottled water boxes, which weigh over 10 kilos each, were placed near the washing machine..in their usual spot..
It's about 10 meters from outside to that spot..
And there were about 10 boxes..
At the same time as thinking 'who moved these'
Actually, since the kids are still young at home, it's either me or my wife..
It was my wife who moved them..
And she said..
My strength has improved so much..I couldn't even lift them before
Now I can easily lift and move all 10 boxes
She bragged about it..
So from then on..
My wife always moves the water boxes..
It seems like she's moving them as a form of exercise..
Indeed..
As the saying goes..
A healthy mind dwells in a healthy body..
Because her body is healthy, she seems to accept what her husband says very positively..
I'm..just a moment..let me wipe my tears..
I want to praise my wife's healthy body and spirit..
If there are any of you who come home from work and have a lot of physical tasks to do at home
Get your wife to exercise..
I strongly recommend gym training, not just walking..buy some equipment and do home training..
It doesn't cost much, just give her a word of praise here and there..
Don't forget..
