I'm posting this in the self-criticism category since it's ambiguous which category it fits better
I hope for your understanding
I've been alone since 9 years ago (*mark)
Meals / Breakfast: skipped, Lunch: plain rice bowl, blood sausage, mackerel, etc... Dinner: potato stew, egg rice, tuna bibimbap, etc... No drinking
I should eat better when I'm alone~~ but that doesn't happen
Average work from 7am to 9pm, shower, eat dinner, organize today's tasks, and by the time I get to bed it's around midnight
I'm a self-employed small business owner operating alone 365 days without rest
I know I should take a break for a while, but my actions...ㅠ......
Even cycling, I wake up at 5am on Sundays, ride an average of 70-80km, and then get back to work
Even though I'm told to let it go
My body that won't cooperate must work in order to feel fulfilled
What I've built up so far is
Through social life, an apartment, a car, some cash, no debt... I have no more desires
As for the bicycle, it's an F8 model I bought long ago with cash, and I still cherish and maintain it well
"Why can't I fix it even though I know~..." I always ask myself this
*Main point
Now my body is slowly breaking down. A cold that dogs don't even catch in summer? It seems I'm not even as resilient as a dog
When I wake up from sleep, I'm trembling with chills... my bed pad and blankets are soaked with cold sweat
According to my internal medicine consultation and various blood tests and other examinations, it's not a cold but my body needs rest, and because I haven't been able to rest, illness has come
I'm told to get plenty of rest and eat well
Fellow self-criticism posters, I'm suffering like you with trembling chills and cold sweat
Please help me
If anyone has experience with foods or supplements taken during treatment, I'd appreciate advice from seniors and juniors
Currently I'm looking into comprehensive medical checkups at several general hospitals
Even though my body isn't feeling well, the reality is I'm thinking about which course to take on the coming Sunday (another lap?)
