It's a story about getting injured due to exercise addiction...
To put it briefly... It's a story about the importance of taking recovery time.
But if you don't have a coach, you really don't know how much recovery time to take, right?
In my case, I'm resting for at least the time recommended by my Garmin watch or Edge. (Of course, 7 times more rest is a secret)
Well... Simply put... If you're in pain, don't do it... But if you keep thinking that exercise is just exercise and continue to push yourself like an idiot...
