700ml water bottle standard, made in consultation with Eminai compatriots.
1. Water 500ml
2. Baking soda 5g (delayed lactic acid accumulation, recommended 0.2~0.3g per body weight but for diarrhea prevention test)
3. Citrulline malate 6g (vasodilation, effect of arginine 6~7000mg intake)
4. Maltodextrin 40g (carbohydrate supplementation. Polysaccharide)
5. Orange juice 200ml (carbohydrate supplementation. Monosaccharide)
Originally, I used to add just a little salt to 1, 4, and 5, but this time I'm going to try adding 2 and 3.
If any of you have tried taking 2 and 3, please give me some advice.
