It's good to work hard at everything lol

66

Garmin always says I lack high-intensity aerobic exercise, so

I asked AI and it said I need to ride at zone 3~4 for over 20 minutes to increase my high-intensity aerobic exercise.

I used to ride at 120, but I increased it to 160 and rode in intervals, which was definitely hard and tiring.

This week I was tired so I slowly rode and went to sleep, and my average power increased from 120 to 130 lol
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2026.10.09 KEB 하나은행 고시회차 2320회

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