The use of public services is something that all citizens should utilize.
This includes everything from libraries and health centers to welfare facilities.
By the way, it's also a good idea to visit your local district office at least once every quarter or half year. You can learn about various support services there ㅎ
You might be wondering what I'm suddenly talking about, but as I get older, I find myself thinking more and more about health.
Seeing my family and relatives getting sick and passing away makes me think that way even more.
Now it's time to think about myself. Health + exercise + diet (no alcohol or cigarettes!)
If you have personal insurance, you can use that too. In any case, if you search for your local health center after reading this article and visit their website, there are many free checkups (such as X-rays). It's also a good idea to take some vacation time and go.
(Especially blood lipid tests are very helpful. This includes weight and body fat percentage.)
There are many people who have never been to their local health center. Public services (paid for by our taxes...)
As we age, adult diseases such as diabetes, high blood pressure, and hyperlipidemia begin to develop.
People need to see their test results to 'wake up' and start dieting and exercising.
That's why I strongly recommend that you visit your local health center at least once.
If this message has a 'wake-up' effect on the members who read it,
Internal Medicine : Gastroscopy, blood tests, carotid artery examination, etc.
Ophthalmology : Eye exams, especially as we age, there is a very dangerous disease called 'retinal detachment'.
Urology : Urinary tract stones, kidney, prostate examinations, etc.
Dentistry : At least once a year, including scaling and examination.
Otorhinolaryngology : Earwax, anemia, etc.
It's best to have everything done locally.
These days, to be honest, I care more about my own health (and that of my family) than politics.
