Saturday high-intensity long distance Tuesday 20 minutes (pr power drop of 15) uphill twice Thursday Zschaschgorvi Saturday high-intensity long distance (full flow, heat exhaustion) 3 days full rest after Thursday 20 minutes uphill twice (pr power drop of 30)
For two months now, I've been doing uphill on Tuesdays almost every time and high-intensity training every Saturday. My ftp is around 3.5, and I'm losing power much faster than usual, and my legs are cramping. Am I overtraining...? Every time I follow someone who rides well, I ride at a heart rate zone 4~5 intensity. Since I lost all my power on Thursday, I'm going to rest until Monday and then go back uphill on Tuesday. Should I rest more?
