Hello. I'm a Nongbu who doesn't farm at all.
I asked AI to make me a training schedule for an 8-day, 9-night vacation, and it said "John 2" (a type of cycling workout).
First of all... I haven't ridden in 2 weeks, so on the first day I'll just do what I'm told and try John 2. As I rode, it was cloudy, so the temperature seemed to rise a bit late. I thought about going up to 100 kilometers, but the supplies weren't ready, so I got hit with a "bonk" (hitting a wall of fatigue) at 85 kilometers and ended.
I haven't been hit this hard since Bonk Day, and it was a long time ago that I really got hit. It came out to 50W. It was exhilarating.. After eating 2 eggs and rice porridge, I saw it go up to 180W again, which was even more exhilarating.
If you add up the distance I rode back and forth, it's about 100 kilometers. Since I started riding at 5 am, if I just get used to the humidity, I think I can ride more than I thought. For the next John 2 of 100 kilometers, I'm thinking of preparing supplies and starting a little earlier.
P.S.: I rode about 80 kilometers on Sunday too, and
my legs lost the function of riding a bicycle...
Today, I am recovering with my cats.
