After getting back on the bike for the first time in 3 years, my heart rate exceeded my power
(Power 130, heart rate mid-140.....)
I definitely used to ride fine with the same bike fit before
After an hour of riding, I felt uncomfortable soreness around my IT band area
With deconditioning combined with 3 years of aging
My fitness is even worse than before I got into cycling..... ㅠㅠ
