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Hello! This is 'Tired Wife'. Would you like to hear my story today?
The Beginning of a Monthly Drama
Here we go again... Me sighing as I look at the calendar
Every month, a week before my period, it always comes! My husband's every action annoys me, and tears well up in my eyes when I wake up...
It starts with picking a fight with my husband who is just sitting still, and then we enter into a cold war. (Embarrassed)
I Realized I Wasn't the Only One!
When I searched it up, these symptoms weren't unique to me! It was "Premenstrual Syndrome (PMS)".
My Main Symptoms
- Emotional ups and downs like a roller coaster ๐๐
- Extreme lethargy ๐ฆฅ
- Craving chocolate... I need something sweet... ๐ซ
- Want to sleep but can't ๐ซ
- Breast pain and swelling (It's no secret that my bra is tight)
Wrestling with Hormones, It's Going to Be Different Now!
1. Exercise to Relieve Stress ๐โโ๏ธ
- Light yoga or stretching
- Walking (I walk for 30 minutes every evening!)
- Jumping rope (Be careful of noise in the apartment...)
2. Dietary Correction ๐ฅ
- Reduce salty foods (Sorry, ramen)
- Reduce caffeine intake (Goodbye, Americano)
- Increase fruit and vegetable intake
3. Improve Communication with My Husband ๐
- Let him know in advance that it's my PMS period
- Say "I'm having a hard time right now..." before an emotional outburst
- Take time to understand and respect each other
4. Drink 'Kiranti', Indonesia's representative women's health herbal drink
Containing natural ingredients such as papaya leaves, ginger, and turmeric,
it is effective in naturally managing uncomfortable symptoms caused by PMS
Honey, I'm Sorry...๐
And to all my sisters who are suffering from PMS! Let's all become wise managers, not slaves to hormones.
My PMS Overcoming Tips
- Check the expected date on your calendar in advance
- Prepare dark chocolate
- Go to bed earlier than usual
- Take 10 deep breaths when you feel stressed!
Please share your PMS overcoming tips in the comments! Let's overcome this together ๐ช
#PMS #PremenstrualSyndrome #MaritalDispute #Hormones #WomensHealth #DailyLife #MarriedLife
