I wrote 170 for the first time and tried 165, but
On the usual course I go to every day, especially uphill, it feels really stuffy.
Even on flat ground, it feels awkward haha
I guess I have to get used to it?
My heart rate is 88~89 at 185
I'm going to ride a few more times and if it feels too awkward, I'm thinking of going back to 170.
(The crank was running when I changed gears, so today is the first time I've ridden it haha)