Beginner, 3 months in, 1 hour 30 minutes, John's opinion please.

179
Hello
Sola on weekends, it runs non-stop and covers 90~100km. The average speed is about 26 with a distance of around 1200.
During the week, Mon/Zone2, Wed/Interval 3*5, Fri/Zone3*Zone4
Please give me some guidance on what I need to do next!
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2026.10.08 KEB 하나은행 고시회차 1013회

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