Last winter, I struggled with heavy snowfall while climbing Mt. Hoemyeong.
After that, I thought I should prepare for the winter season... I sold my kicker roller to a friend and...
Started running from December until now...
Every day, 5k~10k zone 2 jogging, zone 4 tempo run
Before I knew it, I finished my 78th run. I wanted to see the results when I reached 100 runs.
My weight went from 85kg to 77.2kg,
And my heart rate, which used to be 800 pace in zone 2
Is now 550 pace in zone 2...
I recently started cycling and
My heart rate has definitely improved..
Running is great. It was a satisfying winter farming.
I didn't do any diet... I just ate whatever I wanted, like chimaek (Korean fried chicken and beer) and pizza
And let them go...
About a month ago, I got posterior tibial tendinitis, so I wore a band and did calf raise exercises to strengthen my ankle. The pain is gradually getting better and disappearing.
I wanted to lose weight and manage my heart rate for Seoraksan Mountain,
But it was postponed to June, which is unfortunate, but I got a refund...
Dossa's advertisements always showed bicycle parts
Now they only show running shoes ㅋㅋㅋ
