Last year, I was so busy with work that I barely rode my bike... When I did ride occasionally, I was averaging 140W... Even then, my body wasn't performing well and I was unsatisfied
My weight was 73.
Then I didn't ride at all for about six months, and since I was drinking every day, my weight went up to 85.
Then recently I rode my bike again... and now I'm only getting 90W... It's so hard that I even got blisters in my mouth. My weight has increased but my power has decreased even more.. ㅠㅠ
How long will it take to get back to riding like before? What's your average wattage, everyone?
