In the past, I only thought about nutrition while cycling with the mindset of 'just ignore the hunger' and 'just prevent bonking.'
Lately, after realizing the importance of nutrition and significantly increasing my carbohydrate intake, training definitely goes much better and long-distance riding has become much easier.
Today, I did training at the same intensity with a one-week interval, but with different nutrition intake, I could really feel how much my performance has improved, which is amazing ㅋㅋㅋ
