Hello.
March flew by..
Riding here and there in bits and pieces, I filled up the whole month of March on the Han River bike path. Haha
Riding alone keeps my time-trial ability of holding a steady pace, but my sprint ability keeps dropping.
To avoid disrupting the group's flow, I should now mix in intervals here and there while riding.
I'll ride in Z2, Z3 zones and throw in some Z4 in between.
My riding ability splits clearly by time of day, and my power in short segments is clearly below average and declining.
I think I need to do some interval practice.
In April I'll go around to lots of different places. Ride safely in April too, and let's go! ^^
