Wake up at 6 AM
Eat scrambled eggs + olive oil + pepper + dates + coffee
National calisthenics 2 times + rumble roller stretching and muscle massage
10-minute prayer meditation for safe return before departure
Namsan riding, let's go
Hmm... Was it because of good sleep and condition the night before, or was it an adaptation issue?
In any case, I was able to do lighter riding than before.
Rumble roller self-torture, but...
Once you're done, it feels very refreshing.
